Keto Peanut Butter Fat Bars

I love keto, but my sweet tooth is HUGE!  I love sweets and these fat bars are the perfect treat for after dinner.  They are full of fat (8g to be exact!) with less than 1g of carbs per serving.   I found these on another blog and slightly modified it.  The original version had only 8 servings but I like to make it into 16.  If you decide 8 servings is better for you then just double the nutritional information per serving.

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Keto Peanut Butter Fat Bombs

Ingredients:

  • 3/4 Cup of Almond Flour
  • 1/3 Cup of Stevia
  • 1/2 Cup of Mara Natha Creamy Peanut Butter
  • 2oz (1/2 stick) of Butter (softened or melted)
  • 1/2 Cup of Lilly’s Dark Chocolate Chips Sweetened With Stevia
  • 1/2 Tablespoon of Vanilla *Optional*
  • You will need parchment paper too!

Direction:IMG_3835.jpg

  1. Mix the almond flour, stevia, PB, and butter together in a bowl.  I used a mixer but hand mixing is okay too!
  2. Take a 6″ baking pan and put parchment paper in the bottom.
  3. Evenly spread the base mixture in the bottom of the pan.
  4. Melt the chocolate chips in the mircrowave for 30 seconds, stir.  Then 10 second intervals until melted and make sure you stir in between.
  5. Evenly spread the melted chocolate over the top of the base.
  6. Freeze!  I did over night but a couple hours will do.
  7. Break into 16 even pieces.

 

 

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