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Emily__Tschirt

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." – WHO

  • Blog
    • Travels
      • Clearwater Beach, FL
    • Ketogenic Diet
      • About Keto
        • The Beginning of My Keto Journey
      • Keto Recipes
        • Keto Dessert
          • Keto Peanut Butter Fat Bars
        • Keto Dinner
          • Jalapeño Popper Stuffed Chicken
          • Keto Buffalo Chicken Dip
    • Product Reviews
      • Keto Products
        • KetoCoffee It Works!
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Keto Breakfast Casserole

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Great keto casserole to start your day and great for meal prepping!

Keto Peanut Butter Fat Bars

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Are you on keto and missing Reeses'? Try these low carb/high fat keto fat bars!

The Beginning of My Keto Journey

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Today I start my ketogenic diet!

Clearwater Beach, FL

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About my trip to Clearwater, Fl. Includes restaurant recommendations and things to do.

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KetoCoffee It Works!

September 3, 2018September 3, 20182 Comments

My personal opinion on KetoCoffee by It Works!

Jalapeño Popper Stuffed Chicken

August 3, 2018August 3, 2018Leave a comment

Jalapeños poppers meet the chicken breast!

Keto Buffalo Chicken Dip

July 6, 2018Leave a comment

One of my favorite dishes to snack on is BUFFALO CHICKEN DIP!  I found this recipe on another blog (Keto Connect) and I knew I had to try it.  This dish is very very easy to make and very delicious. This month is my birthday and I got an early present this year: a YETI … Continue reading Keto Buffalo Chicken Dip

  • Travels
  • Ketogenic Diet
  • Product Reviews
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